Low Carb Shake or Smoothie With Jello
Low Carb Sweet Recipes January 16th, 2009
Jello Fruit Shake
This is a great recipe because you can even have it during the restricted induction phase of a low carbohydrate diet. I guess you could call it a shake or a smoothie, and it does satisfy your urge for icy cold sweetness.
In advance: Prepare Any Flavor of Sugar Free Jello in advance. You need it to be cold and set before you use it. Use about 1 cup of prepared jello.
You also need:
- One cup of cold water or citrus flavor diet drink
- One cup of ice cubes
- 2 Tablespoons of Cream
- 1 Packet of sweetener.
Put it in the blender, and blend the mixture until it is smooth enough to drink. You can also vary the amount of jello for a thicker or thinner shake. This should provide a cold, sweet, & guiltless treat.
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