Curb Carbohydrate Addiction and Cravings – Get Lean!
Weight loss February 20th, 2009
What Are Carbohydrate Cravings?
Is there such a thing as a carbohydrate addiction. Even the American Heart Association, seems to recognize that carbohydrate increase can impact blood insulin levels. That, in turn, seems to make lots of people crave more carbohydrates. The cycle keeps moving, and thus we have a carbohydrate additction.
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Tags: cravings, protein, supplements
Weight Loss with Modified Atkins Diet
Atkins diet, Weight loss February 19th, 2009
Low Carb Diet Tips
I just wanted to report in that as of today, I have been doing a modified Atkins and have lost 5 pounds in one month. I have to say what Atkins says in the book is true. Before I started this modified Atkins I was hungry all the time. It was so bad I had to carry food with me constantly. I exercised like crazy but never lost any weight. Now I can go for four hours without feeling like I am starving. Also, before I started the modified Atkins, I would have terrible drops in my blood sugar where I would feel shaky and weak. I don’t have those any more. I couldn’t believe what a difference this small change made.
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Tags: foods low in carbs, low carb, low carb diet plans, low carb diet tips, natural weight loss, the aktins diet
Do You Need To Control Your Carbs? Part 2
Atkins diet, Weight loss January 30th, 2009
Foods Low in Carbs – Why Are They So Good?
If you answered mostly yes to the “A” and “B” parts of the questionnaire, according to Atkins, you have a condition that is the common denominator among nearly all overweight people. It is called hyperinsulinism. If you answered yes to mostly the “C” portion, hyperinsulinism may also your problem.
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Tags: foods low in carbs, how does the atkins diet work, how to lose weight quickly, natural weight loss, the aktins diet
Do You Need To Control Your Carbs? – Part 1
Atkins diet, Weight loss January 27th, 2009
Dr. Atkins has some interesting questionnaires in his book which you can answer to find out if you need a low carb diet. Here are some of the questions from his book:
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Tags: counting calories, foods low in carbs, free weight loss plans, healthy weight loss, how does the atkins diet work, natural weight loss, the aktins diet, Weight loss
Shopping for a Low Carb Diet
Atkins diet, Weight loss January 22nd, 2009
Low Carb Diet Plans
Here are some tips from the Atkin’s book about shopping for a low carb diet:
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Tags: foods low in carbs, how to lose weight quickly, the aktins diet
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