Sample Low Carb Induction Breakfast Menus with Carb Counts
Induction January 18th, 2009
Do You Need Help Planning Low Carb Breakfast Induction Menus?
I think that it gets a lot easier to plan low carb meals after you have been on the diet for awhile. You get a feel for the types of food that will keep you satisfied without blowing your small carb allowance. But at first, especially when you do not really trust the diet, it can be tough to plan meals. I have prepared some meals. By the way, I retrieved approximate carb counts with the help of our food carb counts script! These meals should make it very possible to stay under that restrictive limit of 20 grams of carbohydrates a day.
If you enjoyed this post, make sure you subscribe to my RSS feed!
Tags: breakfast, Induction, low carb recipes
Allowed Low Carbohydrate Induction Foods
Induction January 16th, 2009
Getting Started With Low Carbohydrate Induction Foods
I think it is handly to know what types of food you can eat now, and which types of foods you should avoid. So here is a list of allowed foods for the 2 weeks of induction. Keep in mind, that you may find these food prepared with sauces that may add to their carb count. For instance, a lot of meat marinades are high enough in sugar to blow your daily carb count! So when I write these foods are allowed, I mean the foods, without anything added for cooking. You will need to keep track of sauces or flavorings on your own too. Read the rest of this entry »
If you enjoyed this post, make sure you subscribe to my RSS feed!
Low Carb Diet Induction Phase – Getting Ready!
Induction January 16th, 2009
Are You Ready to Cut Out Carbs?
If you are planning to take up a low carb lifestyle, or just want to lose a set amount of weight, you have probably seen that a very strict induction phase is required for the first 2 weeks. In fact, some people extend this phase for a month, or even longer, because they like the way they feel, and they want to speed up their fat loss.
If you enjoyed this post, make sure you subscribe to my RSS feed!
About
