Konnyaku Noodles - Japanese Low Carb Noodles To Stay Thin
Low Carb Comfort Food February 24th, 2009
Have You Tried Low Carb Konnyaku Noodles Instead of Spaghetti?
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Tags: foods low in carbs, konnyaku, low carb noodles, natural weight loss
Curb Carbohydrate Addiction and Cravings - Get Lean!
Weight loss February 20th, 2009
What Are Carbohydrate Cravings?
Is there such a thing as a carbohydrate addiction. Even the American Heart Association, seems to recognize that carbohydrate increase can impact blood insulin levels. That, in turn, seems to make lots of people crave more carbohydrates. The cycle keeps moving, and thus we have a carbohydrate additction.
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Tags: cravings, protein, supplements
Weight Loss with Modified Atkins Diet
Atkins diet, Weight loss February 19th, 2009
Low Carb Diet Tips
I just wanted to report in that as of today, I have been doing a modified Atkins and have lost 5 pounds in one month. I have to say what Atkins says in the book is true. Before I started this modified Atkins I was hungry all the time. It was so bad I had to carry food with me constantly. I exercised like crazy but never lost any weight. Now I can go for four hours without feeling like I am starving. Also, before I started the modified Atkins, I would have terrible drops in my blood sugar where I would feel shaky and weak. I don’t have those any more. I couldn’t believe what a difference this small change made.
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Tags: foods low in carbs, low carb, low carb diet plans, low carb diet tips, natural weight loss, the aktins diet
Do You Need To Control Your Carbs? Part 2
Atkins diet, Weight loss January 30th, 2009
Foods Low in Carbs - Why Are They So Good?
If you answered mostly yes to the “A” and “B” parts of the questionnaire, according to Atkins, you have a condition that is the common denominator among nearly all overweight people. It is called hyperinsulinism. If you answered yes to mostly the “C” portion, hyperinsulinism may also your problem.
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Tags: foods low in carbs, how does the atkins diet work, how to lose weight quickly, natural weight loss, the aktins diet
Do You Need To Control Your Carbs? - Part 1
Atkins diet, Weight loss January 27th, 2009
Dr. Atkins has some interesting questionnaires in his book which you can answer to find out if you need a low carb diet. Here are some of the questions from his book:
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Tags: counting calories, foods low in carbs, free weight loss plans, healthy weight loss, how does the atkins diet work, natural weight loss, the aktins diet, Weight loss
Low Carbohydrate Pumpkin Side Dish
Low Carb Comfort Food January 23rd, 2009
This is a great recipe when you yearn for a comfort food, especially a starchy and sweet one like a sweet potato!
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Shopping for a Low Carb Diet
Atkins diet, Weight loss January 22nd, 2009
Low Carb Diet Plans
Here are some tips from the Atkin’s book about shopping for a low carb diet:
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Tags: foods low in carbs, how to lose weight quickly, the aktins diet
Don’t Count Calories! - Really
Atkins diet January 21st, 2009
How To Lose Weight Quickly
Here is more interesting information from the Atkins Diet Book:
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Tags: counting calories, foods low in carbs, how does the atkins diet work, how to lose weight quickly, low carb diet plans, the aktins diet
Why Should You Try A Low Carb Diet?
Atkins diet January 20th, 2009
Low Carb Diet Plans
I used to think the Atkin’s Diet was crazy and scary but a friend lent me the book and after I started to read it - it began to make sense to me. I have been trying to lose that last 20 pounds for the last 10 years and have been unsuccessful. I thought I was eating the right stuff - yogurt, Kashi bars, fruit and high fiber cereal. I was always hungry and never satisfied plus my blood sugar would drop radically and I would feel awful. Also after my father-in-law was diagnosed with diabetes, he had to change his diet. He had to eat less carbs and more protein. He lost a ton of weight after he started eating that way. I think this is why I finally decided to take a look at Atkins ways of eating. Here is Atkins had to say that began to convince me:
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Tags: foods low in carbs, how does the atkins diet work, low carb diet plans, the aktins diet
Sample Low Carb Induction Breakfast Menus with Carb Counts
Induction January 18th, 2009
Do You Need Help Planning Low Carb Breakfast Induction Menus?
I think that it gets a lot easier to plan low carb meals after you have been on the diet for awhile. You get a feel for the types of food that will keep you satisfied without blowing your small carb allowance. But at first, especially when you do not really trust the diet, it can be tough to plan meals. I have prepared some meals. By the way, I retrieved approximate carb counts with the help of our food carb counts script! These meals should make it very possible to stay under that restrictive limit of 20 grams of carbohydrates a day.
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Tags: breakfast, Induction, low carb recipes
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